Use fans to circulate the air in your home, and use filters to remove particles if possible. Circulation and filtration would be the next steps.
#X particles infectio windows
The first step in keeping smoky air out of your home is to keep your windows closed. Mentioned below are a few precautionary measurements people can inherit in pollution-prone cities: What should people in pollution-prone cities do? Influenza vaccines are now strongly recommended in senior citizens and those prone to lung infections. When you are less anxious and stressed, your body is better able to fight infections. Practice meditation or any kind of physical exercise. Vitamin C aids the body in combating cold, flu, and other common winter ailments.
When going outside, wear several layers of loose-fitting clothing, mittens, a hat, and a face mask. Listed below are a few precautions one should take in changing weather: As the seasons change, so does our proclivity to become ill. Every season has its own set of benefits and drawbacks. Summer, monsoon, winter, and spring are the four major seasons in India.
India has four seasons and the transition from one to the next is constant. What are the general precautions to take in changing weather?
People with weakened immune systems or health issues such as asthma, heart disease, or even cancer are more likely to contract pneumonia.Īlso Read: Here’s how sitting can not not make you obese, but also also disrupt your sleep A bacterial disease can be mild or severe in nature and if mild, it can be treated at home however, if severe, hospitalisation is required. Pneumonia: Pneumonia is another common lung infection in the winter. It is important to stay hydrated and to sleep more to avoid this problem. Bronchitis patients experience a mild fever, nasal congestion, wheezing and coughing. Breathing difficulties are caused by the inflammation of airway passages in the lungs as they become clogged. You should see a doctor and he may prescribe antibiotics, fever medicines and bed rest.īronchitis: Bronchitis is common in children and toddlers under the age of two and in elders. Strep throat symptoms include difficulty and pain swallowing food or water, headache, swollen lymph nodes, fever and so on. It is caused by a bacterial infection and affects a large number of children. However, strep throat is far worse! Strep throat is a severe form of sore throat that is accompanied by a fever caused by an infection. Strep throat: A sore throat is extremely irritating and uncomfortable. Maintain good respiratory hygiene by covering your face in crowds or if meeting someone with influenza. A flu patient, like a cold patient, suffers from body aches, sore throats, fever, headaches and other symptoms that can ruin the season. To reduce your chances of getting a common cold, it is recommended that you increase your intake of proper diet, rest and regular exercise and take precautions against cold exposure.įlu: The flu is a contagious respiratory illness caused by a virus and known as ‘influenza.’ It can also be mild or severe. The cold virus spreads more quickly in the cold. As a result, we are more susceptible to infection. Anxiety during pregnancy may lead to premature births, says StudyĬommon cold: Winter’s shorter days and longer nights result in less sunlight exposure and lower levels of natural vitamin D, which helps to power the immune system.
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